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Carfidi, boodh-free, carfiye, bulshada bisadaha isku buuqsan, qashinka bisadaha tofu
Qashinka bisadaha oo laga sameeyay tofu.
Tofu bisadaha waxaa laga sameeyaa qashinka tofu dregs qashinka bisadaha, badbaado iyo deegaanka saaxiibtinimo, aan sun ahayn oo aan waxyeello lahayn, ma jiraan boodh ma fududa inay keento wasakh, saamaynta caraf udgoon wanaagsan, nuugista biyaha wanaagsan, fududahay in la isku ururiyo, fududahay in la nadiifiyo si toos ah lagu shubay musqusha, laakiin ur digirta ayaa ka culus, si sahlan loo heli karo qoyaan, bakteeriyada taranka, waxay u baahan yihiin in si joogto ah loo dhaqo saxarada, nadiifinta soo noqnoqda.
